Vitamin E is a powerful, fat-soluble antioxidant that can rejuvenate your health as well as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols. It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.
Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains.
The hair and skin benefits of this vitamin also are well known. You can find an endless number of beauty products that have vitamin E as a main ingredient. We use vitamin E in all of our amazing products!
Here are the top benefits of vitamin E for hair and skin:
1. It Combats Wrinkles.
Vitamin E has long been used to help combat wrinkles and reduce other visible signs of ageing. As a powerful antioxidant, it helps to reduce damage done by the oxidation of cells in the body. The precious Vitamin E oil works to block free radicals from the body, which play a huge part in the aging process. When combined with high amounts of Vitamin C, Vitamin E can also act as a natural sunscreen, reducing harmful skin damage that accelerates ageing and increases skin cancer risk.
2. It Promotes Hair Growth.
Vitamin E is thought to widen blood vessels and stimulate capillary growth, which in turn increases blood flow to the scalp and hair follicles, promoting the growth of healthy hair. As previously mentioned, Vitamin E is also a strong anti-oxidant that can aid in the repair of damaged hair follicles and prevent pre-mature graying of the hair. Vitamin E oil can also reduce the occurrence of split ends, and give more natural volume and shine.
3. It Softens Dry Skin.
Vitamin E is one of the best moisturizers for skin that has become rough or dried out, particularly on the hands. This often results from over exposure to hot, cold or dry conditions. The antioxidant power of the micro-nutrient helps to keep the skin supple and prevents it from cracking.
4. It Helps to Treat Chapped Lips.
Chapped lips often occur after prolonged exposure to the sun, wind, or cold air. Vitamin E can be an effective remedy, helping to moisturize the lips and reducing the likelihood of cracking.
5. It Helps to Fade Scars and Stretch Marks.
Visible scars and stretch marks from pregnancy or weight changes can sometimes have a negative effect on your self-esteem. One of the big benefits of Vitamin E is it that can reduce the visibility of stretch marks and scars. It helps to moisturize the skin and speeds up the healing of damaged skin cells. The powerful antioxidant capabilities of Vitamin E also encourages skin and hair elasticity by protecting collagen fibers from free radical damage.
6. It Strengthens Nails.
Brittle nails are often a sign of the natural ageing process, but can also result from fungal infections and underlying health conditions. Vitamin E is a great remedy for brittle nails as it helps to improve hydration and increase suppleness.
7. It Can Treat Skin Dermatitis.
Dermatitis is a condition caused by inflammation of the skin. It is often characterized by redness, swelling, and sometimes a burning sensation on the surface of the skin. As Vitamin E is a powerful antioxidant, it helps to bring down inflammation levels and encourages the healing of skin damaged by dermatitis.
Although Vitamin E brings a number of potential benefits to your skin, hair, and overall health, there are a few important considerations to be aware of.
As Vitamin E can act as an anticoagulant, people who already take some form of anticoagulant medication should consult a medical professional before using a Vitamin E supplement.
Before using Vitamin E oil on your skin or hair, be sure to carry out a patch test on a small section of your skin to determine whether you have a Vitamin E sensitivity or allergy.